We are delighted to be partnering with the wonderful Emily Fresson to bring wellness retreats to Aurous.
The joy of a sailing holiday is you have to let go of your ‘normal’. You have to go where the wind takes you and nature is the guiding force for your holiday.
With a professional sailing crew, as well as your retreat host, you can be sure to disconnect from the outside world and enjoy living in the moment.
The below itinerary is a guide to our one week ‘Ionian Harmony’ itinerary, which will see you explore the peace and tranquillity that the North Ionian has to offer. We have a weekend option available as well as The Journey which starts in Kefalonia and finishes in Corfu. We can also tailor weeks to your preferred dates.
Welcome to Catamaran Aurous and your wellness journey exploring the harmony of the Ionian.
We begin the week with a welcome ceremony and dinner onboard.
Your menu for the week has been curated by your host Emily and prepared by your onboard chef, taking into account your personal preferences.
For your first two days onboard explore the beauty of the North Ionian.
Dipping in and out the most beautiful bays and letting mother nature steer your course.
Awaken your senses each morning with a power or gentle yoga flow before winding down each evening with breathwork and meditation.
Why not add a sound bath experience to your week?
Dine in beautiful local tavernas along the way.
Wake up feeling reenergised and in rhythm with your new sailing routine.
Enjoy a relaxed start and a late breakfast giving plenty of time for a morning swim.
Today you can discover more about wellness and incorporating it into your daily life with workshops by your host Emily.
The catamaran travels South taking you towards the islands of Paxos and Anti-Paxos.
Start days five and six with a yoga class either onboard or surrounded by the flora and fauna of Greece.
The islands of Paxos and Anti-Paxos were made by Poseidon himself and are a wonderful interlude to provide holistic harmony on your week of wellness.
On one of your days, spend the evening connecting with your breath before dining onboard in a quiet bay.
Wake up for your final full day onboard.
After your morning yoga it is a good opportunity to ask Emily any questions you may have about any aspect of your week and any new discoveries you have made.
Enjoy your final afternoon on the water taking time to reflect and relax.
Your final evening comprises of a closing ceremony before dinner ashore at a local taverna.
Enjoy your last breakfast onboard and take in your surrounding on the short journey to Gouvia Marina where you will be collected by your driver and taken to the airport.
We hope this week has given you a true sense of peace and freedom. We wish you success in all aspects of life moving forward.
Embarkation is 1700 and disembarkation is 0900.
Make a bookingA seven night/eight day trip starts from £2,615 per person, for 6 people.
Aurous sleeps 2-6 guests and prices vary accordingly.
Give us a call or email Helen us at sailing@fleewinter.com to discuss your requirements and get a confirmed price.
Please remember this is a sample itinerary. The beauty of a holistic wellness retreat onboard is we adapt and journey with the flow of nature.
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Do you fancy having a chat about Holistic Wellness: Ionian Harmony? Personally, it's one of our favourite things to talk about.