Magical Magnesium – Why we need it!
Magnesium plays a vital role in over 300 metabolic processes in our body. It supports the nervous system, maintains the balance of electrolytes and helps to reduce tiredness. Since our bodies are not able to produce it, we need to absorb magnesium through our diet.
Everyone can have a magnesium deficiency but most at risk are children, teenagers, pregnant women and the elderly. Severe deficiencies are rare but a mild deficiency may result in low energy levels, frequent headaches, anxiety, insomnia, muscle cramps and immunodeficiency.
Although magnesium is available through supplements, it can be difficult for the body to absorb. The magnesium in the Donat Mg ( around 1000mg per litre – the RDA for adults is 375mg) is immediately available to the body and is absorbed directly
