For an unforgettable cultural experience in Japan, head to Ryogoku, Tokyo’s iconic sumo neighbourhood, where you can witness a morning sumo training session at a traditional sumo stable (heya).

This rare opportunity offers an up-close look at Japan’s national sport in its most authentic setting. Watch professional sumo wrestlers as they go through their intense rituals—demonstrating strength, discipline, and centuries-old traditions.

Set in the intimate surroundings of a working sumo stable, this immersive Ryogoku experience gives travelers unique insight into sumo’s history and daily life—far beyond what’s seen in the tournament ring.

Whether you’re a culture enthusiast or simply curious about authentic Japanese traditions, visiting a sumo training session in Tokyo is one of the most memorable and unique things to do in Japan.

Don’t miss this rare glimpse into the heart of sumo in Ryogoku, Tokyo.

Notes:

• Not available for children under the age of 10.
• Seats are unavailable. You will have to sit on tatami matting.

Travelling with kids or teens?

Looking for a family-friendly experience in Japan that’s both fun and cultural? The Sumo Lunch Show is the perfect hands-on activity for kids, teens, and adults alike. Dive into the world of Japanese sumo wrestling while enjoying an authentic sumo-style meal in Tokyo or Osaka.

This interactive experience is hosted by retired sumo wrestlers and offers a rare glimpse into the traditions of Japan’s national sport. Hear fascinating behind-the-scenes stories, witness a lively sumo demonstration, and even step into the ring yourself for a playful match—kids especially love this part!

The highlight? A delicious Chanko-nabe hot pot, the hearty and nutritious meal eaten by sumo wrestlers, prepared by former rikishi (wrestlers) themselves. The meal also includes a crispy pork cutlet, refreshing oolong tea or water, and ice cream for dessert—something for every family member to enjoy.

Perfect for families visiting Japan, this unique cultural and culinary experience is a fun, educational, and memorable way to connect with traditional Japanese culture.