Your Itinerary
Accommodation -
Elegant, intimate, and bathed in natural light, your stay includes five nights in a beautifully appointed Deluxe Room with a balcony or terrace overlooking the gardens or the Atlantic Ocean. Each room is designed with soft, calming tones and thoughtful details that encourage rest and relaxation.
Upgrade to a suite for added space, privacy, and uninterrupted sea views.
Treatments -
Your itinerary includes a carefully curated selection of Longevity’s signature therapies, designed to ease tension, revitalise your energy, and enhance hydration from the inside out.
- x2 Longevity 60-Minute Massage Therapies
A bespoke massage experience focused on relieving tension, boosting circulation, and calming the nervous system. - Healing Dome Therapy
A deeply relaxing experience combining chromotherapy, sound vibration, and far-infrared heat to promote emotional release and energetic alignment. - Medical Pressotherapy Lymphastim
A gentle yet powerful lymphatic drainage session to stimulate detoxification and reduce water retention. - Healing Bath, Wrap, or Scrub
Choose from a mineral-rich soak, hydrating body wrap, or exfoliating scrub to soften the skin and soothe the body.
Facilities -
During your stay, enjoy full access to the hotel’s SPA Wet Areas, a haven of sensory wellness.
- Sauna
- Hammam
- Ice Fountain
- Sensory Showers
- Heated Indoor Hydrotherapy Pool
- Relaxation Area with loungers and herbal teas
- Outdoor Saltwater Pool and Jacuzzi
- Technogym-equipped Fitness Room
Body & Mind Group Classes -
Daily classes offer a gentle reset for your body and mind, led by experienced wellness professionals in a serene setting.
- Gentle Yoga
- Mobility & Functional Movement
- Breathwork & Mindfulness
- Stretch & Strength
- Aqua Gym
Explore Cascais -
Once the summer retreat of Portuguese nobility, Cascais is now the premier holiday destination of the Portuguese Riviera — a place where elegance meets energy. Situated along a stunning coastline of golden beaches, this vibrant town has been thoughtfully developed into a modern resort while preserving its traditional charm.
Wander the cobbled streets of the historic centre and you’ll find grand 19th-century villas, an imposing seaside fort, fascinating museums, and lively plazas brimming with bars and outstanding restaurants. The result? A town that feels both regal and relaxed — where fishing heritage meets café culture.
Perfect as a day trip from Lisbon or a base in its own right, Cascais offers:
- Sun-drenched beaches and surf at Guincho
- Cycling the scenic coastal path to Estoril
- The wild beauty of Sintra-Cascais Natural Park
- Iconic viewpoints like Boca do Inferno
- Local markets, seafood restaurants, and boutique shopping
With its buzzing atmosphere, rich history, and natural splendour, Cascais adds a cultural layer to your wellness journey — all just minutes from your peaceful retreat.
DETAILS -
This programme costs from £870 per person based on two adults sharing in a deluxe room during the low season of 6th January – 23rd March and 1st October to 31st December. Single occupancy costs from £1100
Longevity Senses Cascais Hotel, is located about a 45- minute drive from Lisbon Airport. The price does not include international flights or transfers. Flights from London to Lisbon tend to cost between £100 – £300 return – do ask us for advice.
Alternatively, we can book the flights for you but a booking fee may apply.
What's included?
INCLUDED:
- 5 nights’ accommodation in a Deluxe Room
- Return airport transfers from Lisbon
- Healthy & Tasty Breakfast daily
- x2 Longevity 60-Minute Massage Therapies
- Healing Dome Therapy session
- Medical Pressotherapy Lymphastim session
- Healing Bath, Wrap, or Scrub treatment
- Access to SPA Wet Areas: sauna, hammam, ice fountain, sensory showers, heated indoor hydropool, and relaxation area
- Access to the outdoor pool and jacuzzi
- Access to the gym
- Daily Body & Mind Group Classes
- Welcome wellness kit
- Herbal teas and detox water throughout your stay
