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Restore body and mind balance with the ideal combination of healing therapies, relaxing treatments, an exclusive deep relaxation floatation session, emotional balance session, nourishing meals, and revitalizing daily activities with this specially designed de-stress programme at Longevity Cegonha Country Club, Vilamoura in the sunny Algarve, Portugal.

Similar programmes are also available at the five star Vilalara Longevity Thalassa Medical Spa. Longevity’s other location.

Your week long programme includes the following;

Your Itinerary

Accommodation -

Relax in bedrooms that combine simplicity and elegance with a contemporary and natural eco vibe. 

Be inspired by the view of Alvor bay or the uninterrupted views of green fields and the Monchique mountain while relaxing on your private balcony.

 

 

Nourishing Cuisine -

All meals are created from local fresh produce. Included with your programme is a fresh breakfast each morning and a  healthy & tasty dinner each evening.

 

 

Wellness Consultation -

Longevity Holistic Health Check

This evaluation aims to identify and understand your lifestyle and the elements that contribute to disrupting your overall wellbeing

  • Lifestyle evaluation
  • Biophysical Evaluation (weight, BMI, fat mass, muscle mass, visceral fat, abdominal perimeter, metabolic age)
  • Nutritional and Wellbeing Evaluation
  • Fitness Profile Evaluation
  • Heavy Metals Evaluation
  • Vertebral Dysfunction Evaluation
  • Thermographic Evaluation
  • General Cardiovascular Evaluation
  • Blood Pressure and Heart Rate
  • Basic Blood Analysis
  • Integrative Medicine Evaluation

Traditional Chinese Consultation

Will assess your overall energy balance, both physical and emotional, according to TCM principles

Holistic Treatments -

Holistic therapies treat the mind, body and soul and the following are included with your programme.

  • Osteopathy 50 min. A gentle manual form of medicine that focuses on total body health by rebalancing the musculoskeletal framework. It seeks to identify and remove blockages allowing the body to heal itself.
  •  Cranio Sacral Therapy 50 min. A gentle hands-on approach which releases tensions set deep in the body relieving pain and dysfunction.

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  • x2 Acupuncture Session. This ancient Chinese medical practice involves inserting thin needles into specific points on the body to stimulate the flow of qi, or vital energy. This stimulation can help balance the body’s energy system and alleviate a variety of health conditions, including pain and anxiety. 

 

  • Energetic Psychology Session. The foundation of Energy Medicine focuses on the energy fields of the body that organize and control the growth and repair of cells, tissue, and organs. This Technique awakens energies that bring resilience, joy, and enthusiasm to our life, and greater vitality to our body, mind, and spirit. Changing impaired energy patterns may be the most efficient, least invasive, way to improve the vitality of organs, cells, and psyche.

 

Rebalancing Treatments -

These treatments help to bring your mind and body back into balance.

  • Emotional Detox Therapy 50 min.For the best detox results, your nutrition and fitness regime can be paired with a therapeutic emotional detox. Emotional balance is just as essential for a healthy lifestyle and can enhance energy levels and promote emotional growth and development. Stress and emotional tensions manifest in our bodies, so this integrated therapy can help us achieve true mental and physical balance.

 

  • x2 Body & Mind Techniques for Stress. This consultation is tailored to design personalised tools to help improve the way stress is coped with. It includes customised exercises for regular mind training. If you do not feel able to change the source of stress, you are certainly able to change yourself and the way you deal with it. Learn simple tools that you can integrate into your daily life. The result is a much healthier and happier way of living.

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  • Energetic Psychology Session

 

  • Guided Meditation. Breathing and meditation techniques help to de-stress, rejuvenate and vitalize the mind, body and soul in our day-to-day life.
  • Mindfulness Therapy. Guided Meditation Session, followed by meditation techniques for the realisation of the inner self, combined with breathing techniques that help to relax, rejuvenate and revitalise body, mind and soul for everyday life. These techniques can be used in your everyday life, anywhere, anytime

 

Relaxing Treatments -

Completely unwind with these relaxing treatments.

  •  Lemon and Olive Oil Body Scrub
  • Himalayan Pink Salt Bath
  •  Shells Massage
  • Sound Therapy

Access To The Wellness Facilities -

Spend your time relaxing with the wide variety of spa & wellness facilities. Including;

  • Outdoor Heated Multijet Pool
  • Infra-Red Sauna and Steam Room.
  • Ice Fountain.
  • Epsom Salt Room.
  • Sensations Showers Tunnel Experience.
  • Relaxing Room.

Daily Group Activities -

The Longevity Vitality Plan includes a range of daily group activities for you to join.

Examples of activities:

Body & Mind: Yoga, Pilates, Stretching, Meditation
Body & Fitness: Core Training, Tone & Fit, 
Sports & Leisure: Walks, Dance, Jogging, Bike Tour

Access to the fully equipped gym is also included.

DETAILS: -

This programme costs from £3300 per person based on two adults sharing in a classic room during the low season of 6th January – 23rd March and 1st October to 31st December. Single occupancy costs from £3500

Longevity Health and Wellness Hotel, Alvor is located about a 45- minute drive from Faro Airport. The price does not include international flights or transfers. Flights from London to Faro tend to cost between £100 – £300 return – do ask us for advice.

Alternatively, we can book the flights for you but a booking fee may apply.

 

What's included?

INCLUDED
  • Prices start from £3515 per person.
  • 7 nights accommodation in a standard room.
  • Full Board Wellness (up to 5 meals per day): including healthy breakfast, morning and afternoon snacks, and healthy and tasty lunch and dinner
  • Full use of all facilities and daily classes.
  • All treatments as mentioned
  • All trips are ATOL protected or ABTA bonded to ensure you are fully covered
Make a booking

Restore body and mind balance with the ideal combination of healing therapies, relaxing treatments, an exclusive deep relaxation floatation session, emotional balance session, nourishing meals, and revitalizing daily activities with this specially designed de-stress programme at Longevity Cegonha Country Club, Vilamoura in the sunny Algarve, Portugal.

Similar programmes are also available at the five star Vilalara Longevity Thalassa Medical Spa. Longevity’s other location.

Your week long programme includes the following;

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